Reminders

Yesterday, I went for my orientation at the Fitness Center that I recently joined.  I met up with a co-worker and we exercised and encouraged each other.  It was a huge reminder of how important it is for me to make exercise a priority. It needs to be a part of my daily routine, just like brushing my teeth and eating and sleeping. I made a 3-month commitment and am planning on working out right after I get off work.  At the beginning of the year I started working out and was doing really well until I came down with a horrible cough/cold.  I never started back up again. This time, three of my co-workers are joining me, and I think this will help us all to stay motivated. I am so grateful for their support and am ready to do this one day at a time...