Are you kidding me?! Tonight was the finale for the Biggest Loser and one of my favorite contestants, Danny, lost 238 pounds! How can that even be possible in the amount of time that it took? This is only the second season that I have watched the Biggest Loser and I have to say I was so inspired. These people worked so incredibly hard. They were given an amazing opportunity, and I loved watching them on their journey.
Last week, I enrolled in a class offered through my work to help me make better choices for my health. I have started walking 30 minutes 5 days a week. The other night when I was leaving the gym I thought about how important exercise is for me. It needs to become a part of my day and my everyday routine. Just like I brush my teeth every day, I need to exercise every day for my health. I can do this. One step at a time. One choice at a time.
No comments:
Post a Comment